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Can I Really Overcome Cravings?
In addiction recovery, one of the most common challenges is dealing with cravings. You may have heard advice about avoiding triggers and creating a healthy routine, but even with these precautions,...
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Tips for Staying Sober at a Summer Music Festival
Music festivals are fun and exciting events that people, especially young adults, look forward to every year. The live music, the energy, and the sense of community can be an incredible experience....
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Can Eating Well Help in Addiction Recovery?
When it comes to overcoming addiction, many individuals primarily focus on therapy and support groups, which are undeniably important elements of the recovery process. However, an often-overlooked...
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Should I Continue Therapy After Rehab?
You’ve made it through rehab and are feeling stronger and more hopeful than you have in a while. But just as you’re settling back into your routine, it is suggested that you should continue therapy....
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Unexpected Triggers that Can Slow Down Your Addiction Recovery
Recovering from addiction is a journey that’s as unique as it is. Whether you’re on this path for personal growth or to thrive in your professional life, staying on track is key. But let’s be honest,...
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How to Handle Holiday Parties Without Reaching for a Drink
Holiday parties often feel like they’re built around drinking. A glass of wine here, some champagne there… alcoholic drinks are everywhere. But maybe you’ve been trying to cut down on alcohol. Or...
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New Traditions You Can Start that Support Sobriety
For a lot of people, overindulging during the holiday season has become the norm. Whether it’s eggnog, bottomless glasses of champagne, or all-night parties that blur together, the season can easily...
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Staying Committed to Sobriety in the New Year
Making the decision to stay sober is a huge step, and it’s something to be really proud of. But if you’ve made this commitment, you also know it’s not always smooth sailing. Life throws curveballs,...
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Falling In Love in Addiction Recovery? 5 Things to Keep in Mind
Falling in love is one of the most amazing experiences life has to offer. Your heart races, your mind spins, and suddenly, everything feels a little brighter. But what happens when you’re in the middle...
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Congratulations on Sobriety! Sober Anniversary Messages You Can Use
Perhaps someone you care about proudly announces they’ve hit a major milestone, their sobriety anniversary. Maybe it’s one year, five years, or even a decade of staying sober. You want to say something...
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